Pass the ACSM ACSM-CPT 010-111 Questions and answers with CertsForce

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Questions # 11:

Your client is telling you about his progress during the past week. You do not quite understand what the client is trying to convey. You restate what the client just told you and ask him/her if that is correct. Which of the following terms define the communication strategy described in the above scenario?

Options:

A.

advising


B.

reflecting


C.

probing


D.

diverting


Expert Solution
Questions # 12:

Which of the following indicate the appropriate height range for performing depth jump training effectively and safely?

Options:

A.

16 to 42 inches (41 to 107 cm)


B.

24 to 48 inches (61 to 122 cm)


C.

32 to 60 inches (81 to 152 cm)


D.

40 to 60 inches (102 to 152 cm)


Expert Solution
Questions # 13:

An individual participates regularly in his workplace fitness program because he earns a discount on his health insurance premium for doing so. For this individual, the discount is an example of ________ .

Options:

A.

Relapse prevention


B.

Intrinsic motivation


C.

Self-monitoring.


D.

Extrinsic motivation


Expert Solution
Questions # 14:

A certified Personal Trainer fails to properly spot a client performing heavy incline dumbbell presses and the client injures himself. This is an example of what type of negligence?

Options:

A.

Casual


B.

Serious


C.

Omission


D.

Commission


Expert Solution
Questions # 15:

Which of the following recommendations would you make to your client who plans on playing tennis on a very hot and humid afternoon?

Options:

A.

Consume 2 - 3 salt tablets per hour.


B.

Consume 2 - 3 grams of protein per kilogram of body weight.


C.

Consume fluids at temperatures of 15 to 22.2 degrees Celsius (59-72 degrees Fahrenheit).


D.

Consume 5 - 6 grams of carbohydrates per kilogram of body weight.


Expert Solution
Questions # 16:

When discussing strategies for changing physical activity habits with clients, it is usually best to:

Options:

A.

give strong and clear advice about what works based on your professional experience.


B.

assist clients to formulate their own behavior change strategies based on what has worked for them before.


C.

refer clients to a behavioral psychologist for expert advice.


D.

emphasize knowledge of the health benefits of exercise.


Expert Solution
Questions # 17:

Which of the following modifiable risk factors is the most preventable cause of death in the United States today?

Options:

A.

Diabetes


B.

Hypertension


C.

Cigarette Smoking


D.

Hypercholesterolemia


Expert Solution
Questions # 18:

Which of the following terms finish the acronym SMART with respect to goal setting: Specific, Measurable, Attainable __________ and ____________.

Options:

A.

Realistic, Tried


B.

Related, Tried


C.

Realistic, Time-anchored


D.

Related, Time-anchored


Expert Solution
Questions # 19:

Which of the following circumference sites are used to compute a waist-to-hip ratio?

Options:

A.

Abdomen, suprailiac


B.

Midaxillary, hips/thigh


C.

Waist, buttocks/hips


D.

Midaxillary, suprailiac


Expert Solution
Questions # 20:

What is the heart's predominant pacemaker?

Options:

A.

Sinoatrial node


B.

Left bundle branch


C.

Right bundle branch


D.

Atrioventricular node


Expert Solution
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