Which of the following recommendations would you make to your client who plans on playing tennis on a very hot and humid afternoon?
Consume 2 - 3 salt tablets per hour.
Consume 2 - 3 grams of protein per kilogram of body weight.
Consume fluids at temperatures of 15 to 22.2 degrees Celsius (59-72 degrees Fahrenheit).
Consume 5 - 6 grams of carbohydrates per kilogram of body weight.
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