Pass the ACSM ACSM-CPT 010-111 Questions and answers with CertsForce

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Questions # 21:

Of the nine possible skinfold sites, which three sites are measured on a diagonal fold?

Options:

A.

Chest, subscapular, medial calf


B.

Midaxillary, suprailiac, chest


C.

Chest, subscapular, suprailiac


D.

Midaxillary, subscapular, suprailiac


Expert Solution
Questions # 22:

Which of the following statements is correct regarding the warm-up and cool-down components of the exercise training session?

Options:

A.

Warm-up should last twice as long as cool-down.


B.

Cool-down should approximate an intensity that is between 40 and 60% of VO2R


C.

Warm-up need not involve cardiorespiratory activity if the conditioning phase of the exercise session involves resistance training.


D.

Cool-down during the exercise session can be eliminated if at least 10 minutes of stretching is performed instead.


Expert Solution
Questions # 23:

Vitamins classified as fat soluble are in which of the following groups?

Options:

A.

A, B, C, D


B.

A, D, E, K


C.

A, B, D, E


D.

A, C, D, K


Expert Solution
Questions # 24:

What is the correct spotting technique for the barbell flat bench press?

Options:

A.

Keep your hands on the client's elbows.


B.

Keep both hands on the bar at all times.


C.

Keep your hands close to the bar without touching it.


D.

Hands held at your sides in a ready position, with your elbows flexed at a 45-degree angle.


Expert Solution
Questions # 25:

What is the correct spotting technique of the seated barbell shoulder press?

Options:

A.

Keep hands in an alternate grip position on the bar.


B.

Wrap your arms around and underneath your client's arms.


C.

Keep hands underneath your client's elbows and assist only when necessary.


D.

Keep hands in an alternate grip position close to the bar, and assist only when necessary.


Expert Solution
Questions # 26:

An athlete in heavy endurance training should maintain a daily carbohydrate intake that is approximately what percentage of his/her total energy intake?

Options:

A.

30%


B.

55%


C.

65%


D.

85%


Expert Solution
Questions # 27:

In which of the following scenarios should an Automated External Defibrillator (AED) be used?

Options:

A.

Conscious or unconscious client with shortness of breath


B.

Unconscious client with a pulse


C.

Conscious client with chest pain


D.

Unconscious client without a pulse


Expert Solution
Questions # 28:

Which of the following statements about dehydroepiandrosterone (DHEA) is correct?

Options:

A.

The body does not produce DHEA.


B.

DHEA has been shown to improve body composition and physical performance in most elderly men and women.


C.

The U.S. Food and Drug Administration has classified DHEA as a controlled drug.


D.

DHEA has no potential influence on testosterone production by both men and women.


Expert Solution
Questions # 29:

A routine pattern of adhering to and documenting compliance with fitness industry guidelines is often an effective guard against ________.

Options:

A.

Breach of contract


B.

Malfeasance


C.

Negligence


D.

Malpractice


Expert Solution
Questions # 30:

Your client reports ankle edema. What would a certified Personal Trainer look for?

Options:

A.

Pain


B.

Atrophy


C.

Swelling


D.

Red coloration


Expert Solution
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