ACSM 010-111 Exam Questions Free Practice Test

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Questions # 41:

What is the function of the tricuspid valve?

Options:

It acts as a pacemaker.

To pump blood through the heart.

Prevents backflow of blood to the left atrium.

Prevents backflow of blood to the right atrium.

Expert Solution

Questions # 42:

A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?

Options:

Reversibility

Overload

Progression

Specificity

Expert Solution

Questions # 43:

What is the predominant factor causing increases in strength during the initial weeks of training?

Options:

Changes in whole muscle cross-sectional area

Increases in overall limb circumference

Improvements in neuromuscular adaptation

Increases in muscle-fiber cross-sectional area

Expert Solution

Questions # 44:

Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?

Options:

Delayed onset muscle strain.

Acute onset muscle strain.

Delayed onset muscle soreness.

Acute onset muscle soreness.

Expert Solution

Questions # 45:

Which rotator cuff muscle abducts the arm?

Options:

Infraspinatus

Supraspinatus

Subscapularis

Medial deltoid

Expert Solution

Questions # 46:

What does it mean if a specific activity is contraindicated?

Options:

Perform less-intensively than normal

Do not perform it as often

Perform it slower than normal

Do not perform at all

Expert Solution

Questions # 47:

Type II muscle fibers:

Options:

Have a high capacity to generate energy through the electron transport system.

Have a high capacity to generate energy from fat.

Are recruited at a higher percentage of maximum force than Type I fibers.

Have high endurance capabilities.

Expert Solution

Questions # 48:

Mitral valve prolapse is a condition which primarily affects the .

Options:

Sino-atrial node.

Bicuspid valve.

Tricuspid valve.

Descending aorta.

Expert Solution

Questions # 49:

Which of the following is also known as the Trunk Flexion Test?

Options:

Sit-and-reach test.

Curl-up test for muscular endurance.

Sit-up test for muscular endurance.

Any test that requires clients to touch their toes.

Expert Solution

Questions # 50:

Which of the following physiological changes does NOT occur when a client improves aerobic capacity?

Options:

The muscles will be able to extract more oxygen from the blood.

Total lung volume will increase in proportion to the total accumulated time of high-intensity exercise.

The oxygen carrying capacity of the blood will increase.

The amount of air the lungs can take in will increase because of increases in the rate and depth of breathing.

Expert Solution

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