Which of the following is NOT a principle of training?
The changes in muscle size associated with long-term resistance training is most likely due to increases in _____.
Which of the following exercises works best in isolating the soleus muscle?
Which energy system has the highest capacity for ATP production?
What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?
Using the Heart Rate Reserve method, what is the target heart rate for a 40 year-old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65%?
What muscle extends the forearm?
As the intensity of dynamic exercise increases, which of the following sets of responses occurs?
What two muscles, along with the supraspinatus and infraspinatus, make up the rotator cuff?
Which cardiovascular training approach, if repeated frequently, is most likely going to lead to overtraining?
