A personal trainer is educating a client on how to read a food label. On the label, there are 260 calories per serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams of fat in each serving size. What percent of each serving size comes from carbohydrates?
Which of the following is TRUE regarding the scope of practice of personal trainers who have gained extensive knowledge about the effects and contraindications of supplements through reading and continuing education?
You have been focusing on improving your client's balance for the last two months. Which of the following would be the MOST effective squat progression to further challenge balance while maintaining compliance to her exercise program?
What is an appropriate exercise for strengthening spinal muscles for a client with spinal osteoporosis?
A 45-year-old client has been training with a personal trainer for five weeks and is now complaining of difficulty sleeping, tiredness, recurring colds, frequent thirst, and decreased appetite. In addition to training with the personal trainer twice a week, the client is working out with a daily 60 minute DVD and trying to run 15-20 miles on the weekends. Based on this information, which of the following MOST likely describes the situation?
The effectiveness of BMI is limited In which type of individual?
A potential client has the following vital statistics:
•Sex: Male
•Age; 42
•Weight: 220 lbs (99.8 kgs)
•Height: 5'10" (1.78 meters)
•Activity status: sedentary
•Resting BP: 130/85 mm Hg
•Resting HR: 85
•No family history of heart disease
•Nonsmoker
According to the ACSM guidelines, what should a personal trainer do?
The following nutritional information is given on a food label:
Serving Size: 1
Amount per serving: 1
Calories: 390
Protein: 25 g
Total carbohydrate: 50 g
Cholesterol: 25 mg
Sodium: 390 mg
How many grams are derived from fat?
While assessing your new client's preferences and expectations, which verbal communication technique would you utilize to BEST gather information from your client?
In a training program to develop power in an athlete, which of the following would optimize the athlete's power output?
