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ACE Fitness ACE Personal Trainer Certification Exam ACE-Personal-Trainer Question # 137 Topic 6 Discussion

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ACE Fitness ACE Personal Trainer Certification Exam ACE-Personal-Trainer Question # 137 Topic 6 Discussion

ACE-Personal-Trainer Exam Topic 6 Question 137 Discussion:
Question #: 137
Topic #: 6

A 45-year-old client has been training with a personal trainer for five weeks and is now complaining of difficulty sleeping, tiredness, recurring colds, frequent thirst, and decreased appetite. In addition to training with the personal trainer twice a week, the client is working out with a daily 60 minute DVD and trying to run 15-20 miles on the weekends. Based on this information, which of the following MOST likely describes the situation?
A.

The client is showing signs of overtraining. Recommend stopping all exercise for at least one to two weeks to allow body recovery.

B.

The client is showing signs of overtraining. Recommend decreasing the frequency and intensity of workouts and planning for recovery.

C.

The client is showing signs of overtraining. Recommend switching to a Yoga-based program, as the running and other workouts are too hard for someone of the client's age.

D.

The client is finally showing some progress. Explain that when adding new workouts to a routine, the client will experience some of these symptoms but will need to "tough it out" until it gets better with consistent effort.

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Actual exam question for ACE Fitness ACE-Personal-Trainer exam by Xander3329 at Aug 3, 2025, 12:00:00 AM

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