A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury. Which of the following exercises should be AVOIDED to reduce risk of injury?
After four weeks of program participation, a client's motivation is starting to decrease. The ACE certified Personal Trainer should:
A client has type 2 diabetes and has been working with an ACE certified Personal Trainer for one month. They have worked with a dietitian on meal plans. They have been training three times per week with a trainer plus two additional days of self-directed cardio workouts. The client is overwhelmed by this lifestyle change and concerned about their health. What could the trainer do to motivate them to continue the lifestyle change efforts?
An ACE certified Personal Trainer is working with a client who is deconditioned with poor flexibility and muscle imbalances while performing tasks of stability and mobility. Which preparatory sequence would be BEST for the client?
An ACE certified Personal Trainer began working with a married couple one year ago. Recently, the husband has not attended their sessions, and the wife has been revealing harsh feelings toward him. She confesses that she has been considering a divorce. During the next session, the husband attends by himself and asks how his wife has been doing and if she has said anything about him. What should the personal trainer do?
Which of the following descriptions represents an individual being at VT1?
Which exercise would be MOST appropriate to improve hip mobility and stability and core stability?
This assessment is MOST adequate for which measurement?
A new client with a body mass index of 32 kg/m2 becomes disengaged after learning that the score places the client in the obese category. Which two communication styles will be critical in establishing rapport with this client to gain adherence?
When used during an initial interview, which technique would allow an ACE certified Personal Trainer to BEST assess a client's activity preferences?
