Pass the ACE Fitness Personal Trainer Certification ACE-Personal-Trainer Questions and answers with CertsForce

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Viewing questions 61-70 out of questions
Questions # 61:

A client with a blood pressure of 124/94 mm Hg would be considered:

Options:

A.

To have normal blood pressure due to the systolic value.


B.

To have normal blood pressure due to the diastolic value.


C.

Hypertensive due to the systolic value.


D.

Hypertensive due to the diastolic value.


Expert Solution
Questions # 62:

Your client, who is a golfer, is throwing a weighted ball against a wall. The client is facing away from the wall so that he must rotate his trunk in order to toss the ball. This activity BEST represents the __________ principle.

Options:

A.

Overload


B.

Reversibility


C.

Specificity


D.

Voluntary stimulation


Expert Solution
Questions # 63:

While supervising Louise's strength training exercises, the personal trainer notices that her posture shows mild kyphosis. Which of the following is the appropriate course of action?

Options:

A.

Stop all strength training, and add upper body stretching.


B.

Stretch pectoralis major, and strengthen spinal extensors.


C.

Stretch spinal extensors and rhomboids.


D.

Stretch rhomboids, and strengthen pectoralis major.


Expert Solution
Questions # 64:

Which of the following is a criterion for terminating a submaximal-graded exercise test?

Options:

A.

The subject's exercise heart rate is 150 bpm.


B.

The subject demonstrates labored breathing.


C.

The subject requests to stop.


D.

Systolic blood pressure exceeds 180 mm Hg.


Expert Solution
Questions # 65:

A person is considered to have systolic hypertension if he or she:

Options:

A.

Has a resting systolic pressure greater than 160 mm Hg.


B.

Often experiences dizziness after standing quickly from a supine position.


C.

Experiences headaches during high intensity exercise.


D.

Has systolic pressure greater than 110 mm Hg at any time.


Expert Solution
Questions # 66:

What enables a client to successfully deal with high-risk situations that may reduce adherence?

Options:

A.

Skill level


B.

Self-efficacy


C.

Extrinsic motivation


D.

Goals


Expert Solution
Questions # 67:

Your new client stands with the palms of his hands facing in a posterior direction. What condition could be attributing to this position?

Options:

A.

Scapular protraction due to weak pectorals


B.

Scapular protraction due to tight pectorals and weak rhomboids


C.

Scapular retraction due to weak rhomboids and infraspinatus


D.

Scapular retraction due to a weak latissimus dorsi muscle


Expert Solution
Questions # 68:

Maria is experiencing pain around her knee when she runs for more than 20 minutes. This began three weeks ago, so she decides to ask you for advice. What should you do?

Options:

A.

Listen to her problem, document her symptoms, and refer her to a physician.


B.

Give a few suggestions to try before she consults a physician.


C.

Advise the client to consult with a personal trainer who is more experienced with runners.


D.

Suggest Maria perform high-repetition, low-weight leg extension exercises to strengthen her quads.


Expert Solution
Questions # 69:

Implementing a year-long strength-training program that adjusts loads, sets, and repetitions is called:

Options:

A.

Periodization training.


B.

Interval training.


C.

Circuit training.


D.

Power training.


Expert Solution
Questions # 70:

A new female client's health history reveals the following Information:

Question # 70

Using the client's health history, how many positive risk factors are present?

Options:

A.

0


B.

1


C.

2


D.

3


Expert Solution
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Viewing questions 61-70 out of questions