Pass the ACE Fitness Personal Trainer Certification ACE-Personal-Trainer Questions and answers with CertsForce

Hips remain in contact with the bench at all times.

The bar should be lowered no farther than two inches above the chest

Exhale throughout the lowering phase.

The bar should be held below the nipple line in the "up" position.

Behind the client, prepared to put arms around the client's upper torso

Beside the client, prepared to grab the bar

In front of the client, prepared grab the bar

A position with full view of the client's technique

Hip adductors

Plantar flexors

Latissimus dorsi

Gluteus medius

Terminate the test due to the client's balance problems.

Tell the client not to squat so low.

Allow the client to extend arms out to the front to Improve balance.

Allow the client to lightly hold onto something.

Skinfold measurements, girth measurements, and waist-to-hip ratio

Near-infrared interactance (NIR), girth measurements, and body mass index

Whole-body air displacement plethysmography (ADP), girth measurements, and waist-to-hip ratio

Biolectric impedance analysis (BIA), girth measurements, and body mass index

Incorporate the RICE protocol, and apply topical analgesic cream prior to each workout.

Maintain the training program as designed, and evaluate the quality of the client's running shoes.

Rest and take some time off until the discomfort subsides.

Vary the client's modality to incorporate non or low impact activities such as biking, water exercise, or rowing.

Explain to your client that lapses are normal, and help him find strategies to anticipate and manage future lapses.

Explain to your client that it is extremely important to stay on track and to avoid lapses at all costs.

Explain to your client that lapses happen and are usually the reason for lack of success in most people's exercise efforts.

Explain to your client that his workout is probably not the right one for him and that another workout program will likely help prevent lapses.

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Athletic shoes will lose their cushioning after one to two months but will remain useful if clients replace the innersoles on a regular basis.

Athletic shoes will lose their cushioning after three to six months of regular use (approximately 350 to 500 miles or 560 to 800 km of running) but should be replaced sooner if clients see the bottom of the shoe wearing down unevenly.

Athletic shoes will lose their cushioning after seven to eight months of regular use (approximately 500 to 700 miles or 800 to 1.125 km of running) but should be replaced sooner if clients see the bottom of the shoe wearing down unevenly.

Athletic shoes will lose their cushioning after a year of regular use (approximately 700 to 900 miles or 1,125 to 1,450 km of running) but should be replaced sooner if clients see the bottom of the shoe wearing down unevenly.

Provide a deep tissue massage to relieve tightness in the client's IT Bands.

Teach the client self-myofascial release techniques using a foam roller.

Implement hip abduction and hip adduction movements into the client's mobility program.

Apply PNF stretching techniques to improve the client's hip and knee mobility in the sagittal plane.