Spaced practice (as opposed to massed practice) spreads training sessions over time, allowing better retention, comprehension, and skill transfer . The brain retains more when revisiting material in intervals.
Extract from HRCI-aligned HR knowledge (Learning and Development):
SPHR-level LandD emphasizes the neuroscience behind learning: “Distributed practice enhances retention and learning transfer by providing opportunities for review, reflection, and reinforcement over time.”
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