https://en.wikipedia.org/wiki/Sniffing_attack

To prevent networks from sniffing attacks, organizations and individual users should keep away from applications using insecure protocols, like basic HTTP authentication, File Transfer Protocol (FTP), and Telnet. Instead, secure protocols such as HTTPS, Secure File Transfer Protocol (SFTP), and Secure Shell (SSH) should be preferred. In case there is a necessity for using any insecure protocol in any application, all the data transmission should be encrypted. If required, VPN (Virtual Private Networks) can be used to provide secure access to users.

NOTE: I want to note that the wording "best option" is valid only for the EC-Council's exam since the other options will not help against sniffing or will only help from some specific attack vectors.

The sniffing attack surface is huge. To protect against it, you will need to implement a complex of measures at all levels of abstraction and apply controls at the physical, administrative, and technical levels. However, encryption is indeed the best option of all, even if your data is intercepted - an attacker cannot understand it.