ACE Fitness ACE Personal Trainer Certification Exam ACE-Personal-Trainer Question # 164 Topic 9 Discussion

ACE Fitness ACE Personal Trainer Certification Exam ACE-Personal-Trainer Question # 164 Topic 9 Discussion

ACE-Personal-Trainer Exam Topic 9 Question 164 Discussion:
Question #: 164
Topic #: 9

After having the client perform a push-up exercise, a personal trainer wants to stretch the client's agonist muscles and strengthen the antagonist muscles at the shoulder. What joint action must the client perform in order to accomplish this?


A.

Horizontal shoulder flexion


B.

Horizontal shoulder adduction


C.

Horizontal shoulder extension


D.

Horizontal shoulder retraction


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