ACE Fitness ACE Personal Trainer Certification Exam ACE-Personal-Trainer Question # 126 Topic 5 Discussion

ACE Fitness ACE Personal Trainer Certification Exam ACE-Personal-Trainer Question # 126 Topic 5 Discussion

ACE-Personal-Trainer Exam Topic 5 Question 126 Discussion:
Question #: 126
Topic #: 5

A client says she wants to work on her chest muscles using an exercise she learned in a group exercise class. Holding 2 pound (1 kg) dumbbells with her shoulders abducted and externally rotated and her elbows flexed, she demonstrates the exercise by horizontally adducting and horizontally abducting her shoulders. What should your response be?


A.

"This exercise does not activate the pectoralis major muscles."


B.

"This is a great exercise for the pectoralis major and rhomboid muscles. Let's include it in your program."


C.

"This exercise uses the chest, but there are more effective exercises that I can show you."


D.

"This exercise is contraindicated for everyone because it places the shoulders in abduction and external rotation."


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