A new client has consistently maintained a cardiorespiratory program frequency of 30 minutes three times per week. Which is the BEST next step to advance the client's level of fitness?
A.
A gradual and progressive Increase of activity time at steady-state intensity
B.
A gradual increase in activity duration along with interval training and decreasing recovery periods
C.
A variety of interval work-to-recovery ratios that will determine the frequency and duration of sessions
D.
Random changes in program frequency, duration, and work-to-recovery intervals
Chosen Answer:
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