ACSM 030-444 Exam Questions Free Practice Test

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Questions # 31:

All of the following factors are important to consider when determining exercise intensity

EXCEPT

Options:

An individual's level of fitness.

The risk of cardiovascular or orthopedic injury.

Any previous history participating in organized sports.

Individual preference and exercise objectives.

Expert Solution

Questions # 32:

Transitional care exercise and rehabilitation programs are NOT appropriate for

Options:

Clients with functionally limiting chronicdisease.

Clients with comorbid disease states.

Asymptomatic clients with a functional capacity of 10 MET.

Clients at 1 week after CABG surgery.

Expert Solution

Questions # 33:

A specific benefit of regular exercise for patients with angina is

Options:

Improved ischemic threshold at which angina symptoms occur.

Increased myocardial oxygen demand at the same submaximallevels.

Eradication of all symptoms.

Elevation of BP.

Expert Solution

Questions # 34:

Which of the following is NOT a benefit of increased flexibility?

Options:

Increased muscle viscosity, allowing easier and smoother contractions.

Reduced muscle tension and increased relaxation.

Improved coordination by allowing greater ease of movement.

Increased ROM.

Expert Solution

Questions # 35:

Which fat-soluble vitamin is important for bone formation?

Options:

Vitamin A.

Vitamin D.

Vitamin E.

Vitamin K.

Expert Solution

Questions # 36:

When determining the intensity level, the RPE is a better indicator than percentage of maximal HR for all of the following groups EXCEPT

Options:

Individuals on -blockers.

Aerobic classes that involve excessive arm movement.

Individuals older than 65 years.

Individuals involved in high-intensity exercise.

Expert Solution

Questions # 37:

According to the most recent National Institutes of Health's Clinical Guidelines for the

Identification, Evaluation, and Treatment of Overweight and Obesity in Adults, recommendations for practical clinical assessment include

Options:

Determining total body fat through the BMI to assess obesity.

Determining the degree of abdominal fat and health risk through waist circumference.

Using the waist-to-hip ratio as the only definition of obesity and lean muscle mass.

Both A and B.

Expert Solution

Questions # 38:

The goal for the obese exercise participant should be to

Options:

Sweat as much as possible.

Exercise at 85% of HRR.

Perform resistance exercise three to five times per week.

Expend 300 to 500 calories per exercise session.

Expert Solution

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