In Tableau, you can rename a field directly in the Data pane by clicking and holding on the field name until it becomes editable, allowing you to type a new name. Alternatively, you can use the drop-down menu associated with the field in the Data pane and select the "Rename" option. Both methods provide a quick and easy way to change the name of a field without affecting the underlying data structure. The "Format menu" and "Replace References" option do not apply to renaming fields.