Lack of sleep disrupts hormones that regulate hunger, such as leptin and ghrelin, leading to increased appetite and potential weight gain.
Studies have shown a clear link between insufficient sleep and higher body mass index (BMI).
Other Statements:
Depression and Weight:Depression can affect weight, often leading to weight gain or loss.
Work Stress and Diabetes:Stress is linked to type 2 diabetes, not type 1.
Activity Levels:While obesity can reduce activity levels, it is not universally true that all obese individuals are less active than those of normal weight.
References:
Centers for Disease Control and Prevention (CDC)
National Institutes of Health (NIH)
Contribute your Thoughts:
Chosen Answer:
This is a voting comment (?). You can switch to a simple comment. It is better to Upvote an existing comment if you don't have anything to add.
Submit