A network architect is designing a new wired and wireless solution for for a company. The company has two buildings on a campus, which each building has three floors. The campus core will be placed in the basement of Building 1. Each wiring closet has eight strands of multi-mode OM3 grade fiber that connect to a wiring closet of the first floor of the building it is contained, referred to as a main distribution frame (MDF). The maximum distance between a floor's wiring closet and the MDF is 100 feet (30 meters). The maximum distance between the two MDFs and the campus core is no more than 150 feet (45 meters). There are eight strands of multi-mode OM3 grade fiber from these two MDF closets to the campus core.

Based on this information, which type of design should be used and what is the maximum speeds supported all uplinks for the existing the multi-mode fiber?