The recommended muscular strength and endurance training program for apparently healthy individuals should be
One set of 8 to 12 reps, 8 to 10 separate exercises, 2 days per week.
Two sets of six to eight reps, 8 to 10 separate exercises, 2 days per week.
One set of 8 to 12 reps, 8 to 10 separate exercises, 4 to 5 days per week.
Two sets of six to eight reps, 8 to 10 separate exercises, 4 days per week, and alternating days for legs and upper body.
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